START YOUR PROTECTION SKILLS WITH POWERFUL METHODS CREATED TO EMPOWER LADIES AND IMPROVE INDIVIDUAL SAFETY AND SECURITY

Start Your Protection Skills With Powerful Methods Created To Empower Ladies And Improve Individual Safety And Security

Composed By-Tate HartmannMaster basic protection methods like straightforward actions and limit setup. Focus on striking prone areas with palm strikes, strikes, elbows, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Enhance ground protection by understanding guard setting and gets away like the joint technique. https

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